On Tue, 26 Mar 2002, Paul Sand wrote:
> Can overconsumption of protein lead to diabetes?
I doubt it, but I don't have any actual data.
> If we assume that 58% of excess protein turns into glucose theoretically it
> can mean excess glucose, excess insulin and so on.
But there is a ceiling to how much protein we can tolerate. For
most of us, that ceiling is about 300g/day. Of that, suppose
that 50g/day are used, leaving 250g for energy. 58% of that
would be 145g of glucose, which in itself is unlikely to cause
insulin problems.
> From the other hand I read somewhere (but I doubt it) that glucose made from
> protein is more 'friendly' than glucose from complex carbs.
This may be because the conversion is fairly slow, so there is no
sudden surge.
Todd Moody
[log in to unmask]