Sheryl wrote:
I was taking psyllium husks for a while.  They are vile (in texture, not
taste), but effective.  On the other hand, they are grain.  I read that in
one of Ray's messages in the archives.  But maybe this is an exception
that's
worth making.

-----------------------------

I've been taking psyllium for about 12 years, every day. It has helped me
tremendously. If I am adhering very strictly to paleo (no cheats including
no tomatoes or peppers, and lots of veggies) I can do without it but I do
much better with it. I don't know whether or not it is a grain, but it has
been a huge benefit.

--Richard