Mime-Version: |
1.0 |
Sender: |
|
Subject: |
|
From: |
|
Date: |
Thu, 1 Mar 2001 17:47:09 -0500 |
In-Reply-To: |
|
Content-Type: |
text/plain; charset="us-ascii"; format=flowed |
Reply-To: |
|
Parts/Attachments: |
|
|
As a new paleoer, I've noticed something. I have begun to reverse a way of
eating I had before, where I'd get up in the morning and fall immediately
into a bowl of cereal or oatmeal, which took no effort, then rush around
after I ate. Now I tend to get up and do some light activity for a bit,
which includes a more extended breakfast preparation. This light activity
before I eat seems to improve my appetite in the morning. And after I eat
a meal now, I spend a little bit of time resting right after, instead of
gulping lunch or dinner and rushing around immediately. This seems to suit
my heart and digestion. So, by being active before I eat and resting a bit
after, have a stumbled onto a paleo sort of rhythm to my feedings?
Cheers,
Ro
|
|
|