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Sender:	Milk/Casein/Lactose-Free List <[log in to unmask]>
Subject:	help please to unsubscribe
From:	Joanna deFelice <[log in to unmask]>
Date:	Tue, 31 Jul 2001 18:25:48 -0700
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Reply-To:	Milk/Casein/Lactose-Free List <[log in to unmask]>
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sorry folks, i seem to have lost the instructions so if someone could send me the correct address and command i would be most grateful

thanks, jdf