<<Disclaimer: Verify this information before applying it to your situation.>>

"AUSTIN GLUTEN-FREE FRIENDS" will meet Thursday,
September 19th, at 7:00 p.m. in the home of Don & Kay Stence,
2304 Forest Bend Dr. (off Barton Hills Dr.), about 10 minutes
from downtown Austin.

We offer support for those with all digestive/intestinal problems;
including Celiac Disease, Crohn's, Diverticulitis, IBS, UC, Acid
Reflux, diarrhea, and constipation.  Our focus will be on healing
the intestines, maximizing digestion and strengthening the immune
system with balanced nutrition from whole, natural foods . . . and
finding shortcuts to cooking and food preparation. There will be
a tour of a GF kitchen, and a sampling of a lactose-free homemade
yogurt smoothie, and delicious almond flour baked goods.

Please bring a favorite "legal" food with a list of all ingredients,
as many are allergy sensitive in the beginning.

For directions, e-mail or call Kay at 512-442-4008.

As always, eat healthy, Kay

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