I believe GH response is greatest when a workout takes place at least 2.5
hours following a meal.

>What do you paleo exercisers eat prior to workouts?  I'm ok when I'm able to
>work out in the am after breakfast, but sometimes I have to wait until early
>evening to exercise and I just need a snack for energy to tide me over until
>dinner.  I've been trying just a tiny serving of berries or a plum, but am
>concerned that the fruit sugar will impede growth hormone release.  Any
>ideas??