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Date: | Fri, 2 Feb 2001 14:20:20 -0500 |
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On Fri, 2 Feb 2001, Mary wrote:
> Rachel, if we are eating fresh dried liver, aren't we accomplishing the same
> thing as cod liver oil??
>
> I give Larry lots of fresh dried lamb liver, chicken liver and hearts, etc.
I'm not sure what the goal is, but if it's to provide omega-3
fats then lamb liver and chicken liver are not good sources at
all. They are good for other nutrients, of course, but not
omega-3 fats. If you were to supplement with cod liver oil, then
you'd probably have to reduce the dried liver, to avoid vitamin A
toxicity.
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