Different nuts are better or worse in terms of their Omega-3/Omega-6 ratio, but yes, I consider cashews to be Paleo. Obviously, most modern cashews are drowned in added salt and oil. The picture just came from my personal preference for cashews!
Matt Metzgar
> Date: Mon, 2 Dec 2002 21:33:27 -0600
> From: Theola Walden Baker <[log in to unmask]>
> Subject: Re: New Book
>
> Went to the site and found cashews staring me in the eye. So you consider
> them paleo?
>
> Theola
>
> ------------------------------
>
> End of EVOLUTIONARY-FITNESS Digest - 2 Dec 2002 to 3 Dec 2002 (#2002-60)
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