>I see that Pavel Tsatsouline (the kettle bell guy mentioned earlier on the
>list) has a book Relax into Stretch. Is this a book ordinary folks could
>benefit from, or does one have to be initiated into a secret cult of
>stretching in order to use its information?
>
Worked for me. Did the full split in 3 months. And I am no gymnast.
Tsatsouline has stuff that works. You'll learn a lot too. Guaranteed.
>The blurb I read makes it seem extremely esoteric and analytical--slightly
>offputting. The pictures reminded me of some Steven Segal (or Jean Claude
>Van Damme? or both?)
Probably not Seagal, for he's more into Jiu-jitsu and Aïkido, and show-off
splits are not the goal of these arts. Most probably Van Damme.
Just my 2 cents.
Dan C.
_________________________________________________________________
Get your FREE download of MSN Explorer at http://explorer.msn.com/intl.asp
-----------------------------------------------------------------
To unsubscribe from the list send an email to [log in to unmask] with the words SIGNOFF EVOLUTIONARY-FITNESS in the _body_ of the email.
To get a copy of the old archives or the FAQ, look in the EvFit folder at http://briefcase.yahoo.com/dryeraser