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Tue, 29 May 2001 16:48:49 -0500 |
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<<Disclaimer: Verify this information before applying it to your situation.>>
Here is my Granola Recipe that so many people emailed me for. Use all GF
ingredients.
Preheat oven to 325.
Mix together in large bowl: 1 cup coconut, 4 cups rolled soy bean (I
believe they are toasted flakes, look like oatmeal but are yellowish) 1
cup textured soy protein, 1 cup sunflower seeds, 1/4 cup sesame seeds, 1
cup slivered almonds.
Bring to a Boil: 1 cup honey, 1/2 cup oil, 1 tbsp. cinnamon. Pour honey
mixture over dry ingredients and mix thoroughly. Spread on 2 greased
cookie sheets. Bake about 30 minutes, stirring often. Watch closely at
the last, not allowing granola to become too dark. Allow to cool
undisturbed, then break up. Add 1 cup raisins. Store in jars.
*you may substitute some of the ingredients as long as the total amounts
remain the same. I have tried flaked rice but prefer the rolled soybeans.
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