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Subject:
From:
Sean Townsend <[log in to unmask]>
Reply To:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Fri, 13 Apr 2001 09:09:05 -0500
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I'm sending to both lists do to PALEORECIPE being rather inactive....
Paleo Breakfast Sausage

For Breakfast Sausage Patties:
1 Beaten Egg
1/3 Cup Finely Chopped Onion
¼ Cup finely snipped dried or ½ cup fresh chopped apples (Optional, may be
omitted)
2 Tbsp. Parsley flakes or snipped fresh parsley
½ tsp sea salt
½ tsp ground sage
¼ tsp ground nutmeg
¼ tsp black pepper
1/8 tsp red cayenne pepper (this is for mild sausage, add more if you like
it hot)
½ lb ground pork (can also substitute ground beef, turkey, or chicken)

Combine all ingredients in large bowl and mix well. Form into patties and
grill or pan fry. This tastes almost exactly like Jimmy Dean Sage Sausage
without the non-paleo preservatives and additives.
Adapted from Recipe that comes with manual to George Foreman grill

Above recipe adapted to make Scotch Eggs (1 dozen)
2 beaten eggs
1 onion finely chopped
1 apple finely chopped ( optional, may be omitted)
1 stalk of fresh parsley chopped or equal amount parsley flakes
3 tsp sea salt
3 tsp ground sage
1 ½ tsp ground nutmeg
1 ½ tsp black pepper
¾ teaspoon red cayenne pepper ( this is for mild sausage, add more if you
like it hot)
3 1bs. ground pork (can also substitute ground beef, turkey, or chicken)
1 dozen eggs
Combine all ingredients in large bowl and mix well. Hard boil 1 dozen eggs,
cool, and peel off shells. Form 12 equally sized sausage patties from
sausage mixture. Wrap eggs in patties forming them around the eggs evenly.
Place on a cookie sheet and bake at 350 degrees for 25 to 35 minutes until
done (look for browning of the sausage. These are delicious and make an
excellent quick breakfast or snack during the busy week, and are also good
cold. The juice from the sausage penetrates into the yoke giving it a great
flavor. Enjoy!
Adapted from recipe by TygerLile available at http://www.atkinsfriends.com

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