Going Against the Grain: How Reducing and Avoiding Grains Can Revitalize Your Health by Melissa Diane Smith http://www.amazon.com/exec/obidos/ASIN/0658017225/ Or this one: Syndrome X: The Complete Nutritional Program to Prevent and Reverse Insulin Resistance by Jack Challem, Burton Berkson, Melissa Diane Smith, Burt Berkson http://www.amazon.com/exec/obidos/ASIN/0471398586/