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When I went gluten free I lost 25 lbs. (actually I wasn't totally gf
because of the hidden things I found/find subsequently).

Now 20 of those lbs. has returned.

All I eat is protein (meat, fish, chicken), veggies, a little fruit,
water & wine, cheese.

I exercise.

Any thoughts on why I've gained & how to lose, buddies?


Thanks.