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Subject:
Re: question on fish oil & tea (not together, lol!)
From:
siobhan <[log in to unmask]>
Reply To:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Sun, 3 Jun 2001 13:25:47 -0400
Content-Type:
text/plain
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>1. For those of you who take fish oil supplements (Philip T.?)
>how many grams do you take a day?>

I take 5 grams a day in general, occasionally more. I like to keep omega-6
to omega-3 ratios for myself at 2:1 to 1:1.   How much one should take
depends on the food they eat.

For people with long-standing DHA deficits, I recommend 10-15 grams a day
(you can tell by symptoms exhibited).

Siobhan

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