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Subject:
Re: paleo exercise
From:
Philip Thrift <[log in to unmask]>
Reply To:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Mon, 30 Apr 2001 16:16:35 -0500
Content-Type:
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On Mon, 30 Apr 2001 14:14:00 EDT, Charles Alban <[log in to unmask]> wrote:

>I try to walk at least one mile daily
> ... and I think that outdoor exercise, as opposed to gym
>work outs, is essential.

Walking is my only "aerobic" activity -- but
I wouldn't underestimate the value of resistance exercise
(weightlifting) --- for maintaining muscle and preventing
bone degeneration (osteperosis). Just "carrying" your own weight
is not enough.

Philip Thrift
http://www.paleofitness.com

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