>>What is the ratio of omega 3 to omega 6 in avocado and almonds?
>
>from PPLP Gram Counter, 6:3
>
>almonds, dried, 1 oz:  10.4:0.4
>avocado, Haas (whole):  1.9:0

so avocado ( at least the hass) have no omega 3. do they made this
statement( that avocado have omega 3s ) from the analyse of other avocados
varieties ?
they come in so many different consistency and taste that i suppose the
ratio of fats are changing from one variety to another.

jean-claude
>
>walnuts, english, 1 oz:  31.8:6.8
>canola oil, 1 oz:  20.3:9.3
>
>According to that resource, of the oils available, only fish oils have 6:3
>ratios where the 0-3s are greater than the 0-6s, and in fact, most of the
>others that have 0-3s at all also have enough O-6 to have at least a 5:1
>6:3 ratio--iow, they tend to be barely balanced themselves...
>
>Dianne