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Fri, 30 Nov 2001 18:03:50 -0700 |
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>Help! Bottom line: Can't *stay* low-carb, Can't tolerate carbs.
I'm sure you'll get some great advice from people who know more, but what
about carb foods somewhere in the middle, like squashes, maybe even yams or
sweetpotatoes? I haven't tried sweet potatoes because I know the carb
count's up there and, more importantly, I don't like 'em but I adore
squashes, especially spaghetti and butternut. They have some carbs but a
good amount of fiber, too and give me no cravings - I got 6 apples last week
with the plan to eat one every now and then and ate all of them in a day!
Cravings are a TERRIBLE problem for me but squash doesn't seem to hurt me.
And they have tons of them in the stores right now.
Dori
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