At 09:56 AM 4/18/01 -0700, Bronwen wrote:
><Eat
><more nuts - these are high in fat and will satiate you quickly. Also seeds,
><like sunflower or pumpkin.
>
>Should they be raw? What if they are salted and roasted- if you buy raw,
>they are often rancid- so is better roasted? were can I find fresh nuts and
>seeds? again, is salted ok?

If you can't find them locally, at say a better health food store, there
are some online sources.  I often order mine, in the shell, for my parrots,
and freshness is particularly important to me with them.

Here's a couple of places:

Http://Www.Diamondorganics.Com/
http://www.sunorganic.com/

Dianne