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Evolutionary Fitness Discussion List <[log in to unmask]>
Subject:
Squats
From:
Marylee <[log in to unmask]>
Date:
Fri, 8 Dec 2000 23:03:00 -0600
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Evolutionary Fitness Discussion List <[log in to unmask]>
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I have noticed a difference in form when doing squats using a squat rack
and doing free squats.  When using a squat rack, my spine is almost
perpendicular to the ground.  When doing free squats, I lean forward.  Is
one form better than the other in any way such as the pressure on knees or
some other joint?

Thanks,
Marylee

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