Richard, by meat, do you mean any meat (fish, red meat and chicken)
or do you mean just red meat? And do you mean white/wild/brown
rice, or doesn't it matter? I've been wanting to test for
food allergies for years and wanted to give this a try.
Thanks!
--Liz Butek-Beasley


>I think it is always wise to try these diets. In the simplest, you can
>substitute rice (not paleo obviously but for this purpose) and meat for a
>few days, then add back foods every few days...
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