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Date: | Tue, 30 Apr 2002 04:33:50 +0000 |
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....So if one teaspoon has about half a gram of EPA/DHA, you would
>need to take at least two teaspoons or more like 4 or 6 teaspoons to get the
>daily amount of EPA/DHA Dr. Cordain recommends, but you'd be getting 200,
>400, or 600 times the amount of A and D you're supposed to have daily as
>well. Since A and D build up in your system, I don't understand how this can
>be good for you. I'd love to take it for the high EPA/DHA, but the A and D
>really scare me.
It is generally understood that CLO is a supplement for A & D, and that
fish body oil is much more useful as an Omega 3 supplement.
I use and give CLO only occasionally for extra A & D, but we use salmon oil
at 1000mg/10 lbs for therapeutic supplementation, and about 1000mg/30 lbs.
for daily dietary use. I am not overly concerned about Vit A toxicity, but
would never use CLO in such great quantity.
ginny
.
All stunts performed without a net!
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