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Paleolithic Eating Support List <[log in to unmask]>
Subject:
Re: The last 10 pounds
From:
charles perkins <[log in to unmask]>
Date:
Wed, 18 Jul 2001 00:31:19 -0700
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Paleolithic Eating Support List <[log in to unmask]>
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> I wonder what is the point of the very short
> recovery time.  It
> seems unlikely that much actual recovery takes place
> in ten
> seconds.
> Todd Moody

The shorter the recovery the deeper the oxygen debt.
At the end of the last rep you have "hit the wall"
literally.

There is a direct relationship between oxygen debt and
Vo2 max improvement.  Increased oxygen debt = greater
VO2 max improvement.


Mark W.


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