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Sender:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Tue, 3 Apr 2001 18:37:50 -0400
Reply-To:
Paleolithic Eating Support List <[log in to unmask]>
Subject:
Re: GLA, ALA, etc.
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<[log in to unmask]>
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From:
Mark Labbee <[log in to unmask]>
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Todd Moody wrote:

Well, walnut oil has  about a 5:1 ratio of omega-6 to omega-3
fats, which should be fine.  My impression is that the research
is inconclusive as to whether it's the ratios that matter or
whether you just need to make sure to get enough omega-3, in
absolute terms.

The Protein Power Lifeplan gram counter says the ratio of omega-6 to omega-3
in walnut is 10:1.

Mark

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