Subject: [P-F] knee pain


> I am having some knee pain recently, which I am sure is
due to taking up
> basketball.  I do heavy squats, but have done so all my
life with no
> problems.  The local health food store wants to sell me
controitin and some
> other stuff I can't remember, but I would rather
suypplement my diet with
> foods that help build joints.  What reccomendations does
anyone have?
> Thanks in advance.

They are on the right track,   chondroitin, glucosamin and
MSM. are ok.   My Dr. told me not to walk on a sore knee.

I use an easy exercise machine for my knees.

Use google search,  for more infor.

Regards,  Lorenzo