Phosphorous

Phosphorous :Phosphorus has an important role in the development and
maintenance of the skeletal structure. It is also required for nerve and
muscle functions..Vitamin supplementation in today's vitamins short world
aids in maintaining good balanced nutrition. Certain lifestyle situations
like diabetes and a vegetarian diet can also affect vitamins intake. How
many people do you know eat the Recommended Dietary Allowances of essential
vitamin and nutrients (the answer is one in ten)? Nothing replaces a well
balanced diet and proper calorie intake, but a Phosphorous intake can
provide a means to obtaining essential nutrients missing in most of our
diets.