On Thu, 15 Mar 2001, Philip Thrift wrote:

> This is why gaining muscle mass is perhaps the most important way to
> reduce body fat % (and why aerobics don't help).

But when you have ceased gaining appreciable amounts of muscle
mass, as I have, I wonder if some form of whole-body aerobics
isn't a better bet.  Aerobic activity is, after all, fat-burning
activity, and the more muscle you can recruit in the process the
more fat should be used, no?

Todd Moody
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