Maddy wrote:

> Walford's diet is fairly high in complex carbohydrates, and low in fat. In
my
> opinion, that combined with it being low in calories as well, would make
it
> very difficult to stick to.

Yes, but it's hard I would think, because fat is so much more calorically
dense than carbs. On a paleo diet, a lot of the calories come from fat
usually, and this restricts how much you could eat under CR quantity-wise
even more.

--Richard