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Sender:
Paleolithic Eating Support List <[log in to unmask]>
Subject:
Re: Calcium paradox.......
From:
Philip Thrift <[log in to unmask]>
Date:
Wed, 10 Jan 2001 14:11:36 -0500
Reply-To:
Paleolithic Eating Support List <[log in to unmask]>
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On Wed, 10 Jan 2001 09:57:06 EST, Adrienne Smith <[log in to unmask]> wrote:

>When you say aerobic exercise, are you including high intensity interval
>sprints.  I thought that interval training could build muscle and increase
>fat loss.


Could be, but I would think leg extensions followed immediately by machine
hack squates would be better.

Philip Thrift
http://www.paleofitness.com

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