Philip, why it is so important to eat *right after* weighlifting?

> I've found that what suits me best is all meat (3/4 lb
> chicken breast or porkloin) as the first meal of the day *right* after
> weighlifting; and then adding carbs (veggies, some fruit) in the
> midmorning meal.
>
> Philip Thrift
> http://www.paleofitness.com