Thanks, very good site. I was aware of his earlier diet (Anabolic diet) but
this one is definitly better. I think I need much less carb loading than all
weekend but this approch makes sense to me.
I still think that's not possible to get huge without any juices flowing
but again it brings my previouse question:

How big is still Paleo. What body mass the average 6f Paleoman was carrying?

Anybody knows?

From the efficiency point of view the less body mass you have the lower
energy intake you need so your chances to survive are higher.


Paul Sand

>From: AWF <[log in to unmask]>
>Reply-To: Paleolithic Eating Support List <[log in to unmask]>
>To: [log in to unmask]
>Subject: Re: [P-F] Paleo post-workout nutrition
>Date: Fri, 29 Jun 2001 10:37:14 -0500
>
>Excellent question.
>
>I am playing around with a modified anabolic diet, known as (the moderate
>version of) the Metabolic diet.  It was developed by Dr. Mauro DiPasquale
>and is detailed on his website www.metabolicdiet.com.  I think that it is
>important to periodically refill one's muscles with the glycogen that
>carbohydrates contain, but I don't think that it must be after a workout.
>More specifically, he proposes that you stuff yourself with carbs over the
>weekend, and then do your heavy lifting early in the week while there is
>still ample glycogen.

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