On Sun, 15 Apr 2001, Dori Zook wrote:

> >*if my husband wants to loose weight, Brad said no fruit (thanks Brad),
> >but what about nuts?
>
> For me, it's tough to eat nuts and lose or maintain weight.  They're sooo
> good but high in calories; it's easy to eat a several hundred calories'
> worth without even thinking about it.  I don't keep nuts in the house any
> more for that very reason.  What about single serving packs?  Just an idea.

I agree with Dori.  Forget the "unlimited calories" propaganda.
Currently I limit myself to a single ounce of walnuts per day,
for their EFA content.  I consider this preferable to taking a
supplement.

Todd Moody
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