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Paleolithic Eating Support List <[log in to unmask]>
Date:
Thu, 8 Mar 2001 01:47:33 -0700
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>
> Then there are those "high calcium" foods like canned
sardines, herrings,
> mackerel, and salmon--with the bones in...
>
YES;   I eat at least two tins of those fish a week!   Bones
and skin and all!   But can you  or anyone tell me how they
cooked that  "Broasted Chicken"  so that the bones were
tender crunchy?

Lorenzo

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