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Paleolithic Eating Support List <[log in to unmask]>
Subject:
Re: Diet/Sodium/HBP
From:
Michael Anthony <[log in to unmask]>
Date:
Wed, 8 Aug 2001 09:17:37 -0400
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Paleolithic Eating Support List <[log in to unmask]>
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My experience is similar. While on medicine for HBP I ate a paleo diet and
my pressure was about 118/73 average. I went on a SAD binge and my pressure
went up to 140/92. Now, back to almost paleo (I eat a little cheese) my
pressure is 110/73. All the time on BP medicine.
I eat about 1 tsp of sea salt per day and do not restrict my salt intake at
all.

Michael

Jim Cales wrote:

> Greetings,
> Speaking from very personal and very painful experience:  If you have
> high blood pressure then you must eat *no* grains at all in order to see
> an improvement.   Now that I eat no grain what so ever I can have as
> much or as little salt as I please.
>

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