In a message dated 6/6/01 4:06:31 PM, [log in to unmask] writes:
<< What do you paleo exercisers eat prior to workouts? I'm ok when I'm able
to
work out in the am after breakfast, but sometimes I have to wait until early
evening to exercise and I just need a snack for energy to tide me over until
dinner. I've been trying just a tiny serving of berries or a plum, but am
concerned that the fruit sugar will impede growth hormone release. Any
ideas?? >>
Lots and lots of egg whites.
Hala