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Paleolithic Eating Support List <[log in to unmask]>
Subject:
Pumpkin seeds
From:
nancy carreiro <[log in to unmask]>
Date:
Mon, 30 Apr 2001 18:48:02 -0400
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Paleolithic Eating Support List <[log in to unmask]>
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Do raw pumpkin lose nutritional value whether they're roasted or not? I
checked the archives, and apart from the zinc debate, nothing came up.

I like the subtle crunch of them in salads, but they're kind of bland, too.
I don't want to lose out important nutrients by processing them too much.

Nancy.

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