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Paleolithic Eating Support List <[log in to unmask]>
Subject:
Re: the fish dilemma
From:
Richard Geller <[log in to unmask]>
Date:
Fri, 20 Apr 2001 08:37:18 -0400
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Paleolithic Eating Support List <[log in to unmask]>
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Caroline wrote:
>  What, if anything, do most people feel is the most necessary and
> how do non-supplementers ensure they get a good balance?
>
the basics:
400 units of E (mixed tocopherols)
C (about 4 - 6 grams/day)
B complex (B 100)

flaxseed oil (1 tblspn/day or so)
1 tspn cod liver oil every few days (includes A and D)

--Richard

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