>
> I ate an organic grain, vegetable and fruit based diet
(lots of tubers
> and nuts:-), low fat, spicy Indian and Mexican stuff,
bland stuff too.
> No refined sugars.  In the end though (3-4 years maybe,
out of 13?),
> sugar cravings won out and I became a cookie monster.
They say that's
> what happens on high-carbo, don't they....
>
> Lois
>

REPLY:


 In year 1950 I read Gaylord Hauser's  book and

Quit eating sugar and white flour.

If I get a sugar crave I buy some Candy and eat it all at
once:   About two or three times a year!

Still alive at 75!

Regards,  Lorenzo