>What everybody seems to forget is that digesting food, particularly
>difficult
>to digest food like carbohydrate, consumes a lot of energy. This is why you
>feel unenergetic after consuming a lot of carbo.
Actually, the problem is a crash of the blood sugar levels thanks to excess
insulin, a.k.a. the fat storing hormone. Too much packed away for later =
not enough for the here and now.
Dori Zook
Denver, CO
(formerly running on two out of eight cylinders circa 3PM daily, now a
veritable V8 dynamo)
_________________________________________________________________
Get your FREE download of MSN Explorer at http://explorer.msn.com