>chromium, lecithin and flax oil.  He also recommends carnitine
>for improving HDL/LDL ratios, but I can't seem to find any
>outside support for this.
        Think of carnitine as the tractor that drags the fatty acids into the cell
(mitochondria) where it can be used for energy.



##############################################################
        The more vitamin A in a person's diet, the more effective       insulin is in
controlling his/her blood sugar.

        Amer. J. of Clinical Nutrition 63:946 June 1996

        [log in to unmask]
        <http://www.geocities.com/HotSprings/3995/>