From the Native American Food Pyramid (look at the Native undesirable "Fats
and Sweets"):
http://www.aaip.com/tradmed/tradmedfoodguide.html
EXTRAS: FATS & SWEETS - use only very small amounts!
These foods provide lots of extra calories, but few of the vitamins and
minerals that our bodies need to function well.
Butter, margarine, mayonnaise, or salad dressing
Lard, oil, or gravy
Fried food, chips or fry bread
Sugar, honey, syrup, candy, jam, or jelly
Pie, cake, cookies or desserts
Soda pop, kool-aid, sports drinks, sweetened teas, or fruit flavored punches
Traditional Fats and Sweets
Animal fat
Fish Oil
Honey
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