In a message dated 4/18/01 10:34:23 AM CST, [log in to unmask] writes:

<< Fruit is bred to be sweet, so it is feeding your natural sugar addiction.
I'd
 steer clear of fruit in general, because you will tend to eat too much. Eat
 more nuts - these are high in fat and will satiate you quickly. Also seeds,
 like sunflower or pumpkin.

 >>
I find the opposite to be true for me....I do not have a problem eating one
piece of fruit but nuts and seeds are another matter....it takes alot of nuts
for me to feel satiated.
I can eat one apple or one orange, etc. and feel quite full and not hungry
for a long time. I guess it depends on the individual.

Mary C.