On Tue, 25 Jul 2000 09:18:31 -0500, Anthony <[log in to unmask]> wrote:

>Great results Philip, but were you doing the same workout?  ie, intensity,
>duration, method....  Can you really attribute paleo going buff to cut???
>I, too, see rapid results in workouts with paleo in comparison to SAD but
>don't know yet if the difinition will be more enhanced.....  Time will
>tell......  BTW....  Smile in your pics.....  Oliva

No real change -- if anything, shorter duration, more isolated
as described below. I see guys working out and working
up a sweat -- I never sweat :-).
The cuts are definitely from paleo -- when I stopped eating
grains, potatoes, beans (but eating a lot more meat)
the fat loss was rapid.

Philip Thrift
Paleofitness: a guide for the paleo-natural bodybuilder
http://pthrift.homepage.com/paleofitness.html