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Fri, 22 Feb 2002 16:18:01 +0200 |
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Hi,
I'm fairly new to Paleo Diet and to this list,
I went through the archives searching for answer,
but to no avail.
My "hobbies" include mountaineering and I'm a bit
anxious how to maintain performance for extended
perioids of time. I'm talking 9 to 10 hours of hard
walking and climbing, 10 miles horizontally and 1 - 2
miles vertically, up and down.
I used to have 3 litres (I'm from Finland <g>) of
sports drink laden with sugar and minerals. Sipping
it often through a hose I had no problems, extra water
from snow and occasional stream. This drink when made
with hot wate, so that it is still lukewarm after some
time was a true "ascent juice", it really kept me going.
This of course feels like a bad idea now since it's a
very refined product.
I have kept nuts and dried fruits with me before and
that I will do, so snacks are not a problem.
One thing I came up with was putting 40 to 80 grams of
honey and 1 - 2 grams of salt per litre with some lemon
juice.
Any ideas or experience?
With Regards
--
Tuomas Bergström
Finland
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