Actually I'm more active in general, my sleep requirements are lower so
maybe that's the point, simply I burn more.

I will try to increase a level of carbs just to find the intake which makes
me worse (probably the best indicator will be fat gain).

But the lesson learnt is that any inbalance in the diet composition makes
you sick not only "bed and evil" carbs.

Paul Sand
[log in to unmask]



>From: Todd Moody <[log in to unmask]>
>Reply-To: Paleolithic Eating Support List <[log in to unmask]>
>To: [log in to unmask]
>Subject: Re: [P-F] Carbs observations
>Date: Tue, 24 Jul 2001 10:16:31 -0400
>
>On Tue, 24 Jul 2001, Paul Sand wrote:
>
> > I increased it to 60-70 g per day at the moment and feel much better
>than on
> > let's say 20 to 30 g.
> > It's interesting in the gym since I have better endurance (not that
>tired
> > after 1 hour of exercices) but my strenght seems to drop a little. Can
>the
> > drop in strenght be related to carbs intake? Doesn't make sense.
>
>Doesn't make sense to me, either.
>
> > The  downside of increased carbs intake is that my hunger gets huge.
> > Yesterday I ate over 5500 kcals and was just satisfied. So anybody on a
> > tight budget keep your carbs low:}
>
>Could it be that your appetite is increased because you are able
>to accomplish more exercise in the gym, or is that about the
>same as before?
>
>Todd Moody
>[log in to unmask]


_________________________________________________________________
Get your FREE download of MSN Explorer at http://explorer.msn.com/intl.asp