Hi, Lloyd.  Cold turkey is best for me.  I replace everything un-paleo with
something paleo.  Snacks?  Beef jerky, a piece of fruit, some  nuts, etc.,
especially if there are sugar cravings.  Good luck.

-----Original Message-----
From: Paleolithic Eating Support List
[mailto:[log in to unmask]]On Behalf Of Lloyd Pittman
Sent: Friday, July 20, 2001 2:50 PM
To: [log in to unmask]
Subject: Best way to proceed.


Hi, I'm fairly new to the list, and have been a lurker for several weeks. I
was wondering what the consensus was concerning the best way to move to an
all paleo diet - slowly or all at once. I've already given up grains, and
the only dairy I eat is homemade yogurt. The only oil I use is olive oil in
a salad. I slow-cook meat and poultry to extract the natural fats from the
cut of meat, or the skin of the poultry, eliminating the need for added
oils.

I like paleo, and am willing to invest a lot of effort into it. But I am
looking for a few snack replacements, until the 'need' for them goes away.

Lloyd

Come see us at http://www3.nf.sympatico.ca/lsp44/labpals