On Wed, 6 Jun 2001 19:05:52 EDT, Adrienne Smith <[log in to unmask]> wrote:
>What do you paleo exercisers eat prior to workouts?
I find optimum (both for muscle building and fat loss) is found
by workouts on an empty stomach (and intestine), except for
some green tea; which means
before breakfast. There is an anabolic explanation for this.
Philip Thrift
http://www.paleofitness.com