Brian,
You could join the mailing list; it is hosted on the same server as
PaleoFood; try visiting
http://maelstrom.stjohns.edu
Look for the link to EVOLUTIONARY-FITNESS in the list archive screen. The
archives are a good way to get up to speed. I'm going to email you
something off-list to help out.
Dave Fobare
> > Brian,
> >
> > You might want to check out the site that got *me*
> > started on this journey:
> >
> > http://www.evolutionaryfitness.com
> >
> > Dave Fobare
>
>Thanks for the info. I visited the site but it really
>didnt tell me the training program nor diet to follow
>on this approach. Is there another site or link that
>goes into it in more detail?
>
>Brian
>
>
>__________________________________________________
>Do You Yahoo!?
>Get personalized email addresses from Yahoo! Mail - only $35
>a year! http://personal.mail.yahoo.com/