Greetings!
> I am new to the list too. I started Paleo in March of this year.
> I was formally on Atkins. I was 200 lbs when I started Atkins and
Did you find the Atkins diet easy to follow? Do you think it would be a
smoother transition to ease into the Atkins diet and then go to Paleo by
simply dropping the dairy (I heard that this was the only difference, but I
could be wrong)?
Dave