On Sat, 24 Mar 2001 14:05:06 -0800, David Lewandowski
<[log in to unmask]> wrote:
>Unnatural ingestion of carbs stimulates a
>super elevated insulin response which throws one into storage mode. You can
>gain muscle this way but also considerable fat. Take your time and although
>your gains will be much slower than these Yo Yo er's they will be much
>longer lasting, healthier, and more satisfying.

When I was in my 20's and 30's I would eat lots of everything you
were supposed to - rice, potatoes, yada yada yada. I got big
muscles but was just a bit chunky and flat.
I never got ripped until I stopped that
just 2 years ago. I don't think I would ever do that yo yo thing
since I like staying this way all the time.

Philip Thrift
http://www.paleofitness.com