Hi Pam,

those are some impressive numbers, down 30 pounds, that is what I would
like to lose.  You basically followed NeanderThin except for the cheese?
Please do tell.....

Regina
>
> Subject: Modified NeanderThin but sure is working GOOD!
>
> ---------------------------------------------------------------------
> I could never give up the cheese,
> but like the concept of eating basic foods. I will be most interested in
> the recipes folks use.
>
> Pam
>
> P.S. Just received some new cholesterol numbers:
>
> Total cholesterol: 166 (was 170  10/96)
> HDL: 52 (was 40)
> TRIG:  55  (was 79)
> LDL: 103 (was 123)
>
> I have lost 30 pounds since Oct. 1996. My body fat was 42%, now 26%! My
> goal weight for my 5'10" frame is 160. Another 10 pounds will bring my
> body fat to 21%.
>
> Sure hope my doctor publishes his results! He has had one success story
> after another!
>
> ~~~~~~~~~~